American Airlines Keeps New Year’s Resolutions Alive

Assuming that people continue to make New Year’s resolutions, it is normally around this time that desire for change begins to wane, and the habits gradually return. For those who have decided to improve their nutrition, American Airlines has you covered with a variety of healthy eating options and delightful beverages if you have chosen Dry January.

How to keep those resolutions alive with American

American Airlines (American) declared on Wednesday that it would help its clients keep active and healthy while traveling, even if they had already abandoned their 2025 New Year’s resolutions. Leaving diet aside, remaining physically and psychologically well entails connecting with nature.

A smart place to start is by looking at some of the routes that American has launched for clients seeking adventurous travel with new flight alternatives. Among the several routes that fit that bill, American has suggested clients consider:

• Get lost under the stars in Nova Scotia’s Mi’kmaq Lands and catch a peek of the universe on new flights from Chicago O’Hare (ORD) to Halifax Stanfield (YHZ) in Canada.
• Pack your walking shoes and head to the glaciers at Kalispell, Montana (FCA) or Calgary, Canada (YYC) with new flights from New York LaGuardia (LGA).
• After flying from New York LaGuardia to Bozeman Yellowstone International (BZN), Montana, you’ll get to see some magnificent animals.
• Relax and enjoy some leaf peeping in Quebec City, Canada (YQB), thanks to a new service from Dallas-Fort Worth.

Do you need some options for a Dry January?

During January, American clients can have a refreshing mocktail in the Admirals Club from one of the following options, which change by location:

• Winter Citrus Sparkler: A delicious blend of brilliant orange, grapefruit, and lime juices with fragrant rosemary that captures the essence of a crisp January day.
• Ginger Peach Nojito: A juicy cocktail of mint, lime juice, ginger syrup, peach puree and club soda.

• Turmeric Grapefruit Mule: A zingy cocktail of ginger beer, turmeric syrup, grapefruit and sugar rim.
• Sparkling Blood Orange Mocktail: A citrusy cocktail of blood orange juice, honey, vanilla and club soda.
• Elderberry Sparkler: An immune-boosting cocktail of elderberry juice, ginger, lemon and sparkling water.

For those who prefer a cool beer, American was the first major airline to provide Athletic Brewing non-alcoholic beer in its lounges, and it has become a popular year-round option since 2022.

There is no shortage of healthy onboard dining choices

For more than 30 years, American has specialized in providing nutritious food options while also catering to varied diets and lifestyles.

This is a bonus for the estimated 30% of Americans avoiding gluten and the 15% opting for dairy-free choices. Every year, American feeds over a million of these special lunches on its flights. American’s Vice President of Customer Experience, Kim Cisek, stated:

“Our health-forward dishes are made to taste great while also supporting fluid intake, aiding digestion, and being rich in nutrients. At American, we want our passengers to arrive at their final destinations feeling fulfilled and refreshed so they can enjoy whatever adventures lie ahead.

In addition to oat milk creamer and La Croix Lime sparkling water, American’s menu offers vegetarian, vegan, kosher, lactose-free, Muslim, Hindu, diabetic, and gluten-free alternatives. Pre-ordering them, as well as the entire onboard menu, prior to the flight is the best method to ensure their availability.

Some tips for a relaxing and enjoyable inflight experience

Following American’s pre-flight beverage and onboard eating options will help you have a healthy journey, but the airline also has some recommendations for dealing with the longer periods of sitting. American Airlines’ free in-flight entertainment includes a variety of guided stretching films and meditation activities thanks to a partnership with the FitOn fitness app.

These activities are intended to reduce heart rates through controlled breathing exercises, thus their value goes far beyond the journey with American Airlines.

On this point, Cisek said that sitting for an extended period of time, particularly on longer flights, can cause muscular stiffness and poor circulation—all of which can be avoided with a few simple stretches performed from the comfort of your seat.

“On your next flight with American, take a few moments to release the tightness and tension in your neck, low back and hips. Doing so will make your journey that much more enjoyable.”

Regardless of whether you make New Year’s resolutions or break them early, American is providing all of its customers with options and sensible advise for getting at their destination in good form.

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